Believe it or not, our days start with the last thought we had before we went to sleep. Do you go to bed stressing about the next day or confident and excited for the day ahead? Here are some ways I have been able to empower my days and change my life.
Read MoreI have been a Gaia member for over 5 years and love their amazing yoga library. It offers a diverse group of teachers who have years of training and a variety of practices.
As a local yoga teacher, and a teacher a Gaia, I am often asked for recommendations on classes, styles, and teachers, so here's a list of my favorites on Gaia. I hope you enjoy these yoga and meditation classes as much as I do!
