Happy International Yoga Day!! Ways yoga has helped me: -save(d/s) my life -connected me with the most amazing teachers -I have met lifelong friends through yoga -confidence -self/body love and acceptance -unlocks my creative potential -reminds me of
Happy Juneteenth!!...(a holiday that I am still learning about).... A tactic that oppressors use is to strip us of our history, and heritage. It turns us against each other and creates a sense of separation and divide. It says we must be burdened and
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Dr. Martin Luther King Jr. 🖤 I have been
Let’s bridge awareness into action. Join me and the beloved Hanuman Community this Friday + Saturday for a FREE online summit featuring BIPOC voices in the yoga community. Let’s examine: spiritual bypassing, discriminatory blindspots in t
-"Just don't say anything if you get stopped." -"It's okay, maybe you will get another chance another time." -"No sudden movements." -"Don't walk too close to their car door (in a parking lot)" -"Don't wea
I watched this really cute video with Thich Nach Hahn awhile back. He was on this panel with a bunch of kids asking him questions with kids in the audience too. A kid asked about how to handle anger. And it was so beautiful. He began to share how w

I am located on the lakes of South Georgia.