Are you ready to break through barriers in your mind and body?
Tiffany is here to inspire, motivate and remind you of your power!
Her yoga classes encourage passionate connection to the breath and the body through Vinyasa (flowing with the breath) and Hatha (holding and breathing in poses) styles of yoga. These encourage both strength and flexibility with a focus on anatomy and alignment. Tiffany creatively weaves in breath work and intention-setting to create flows that leave you feeling energized, balanced, refreshed, renewed and whole.
