Goddess Diaries

Til it Heals

I know for a fact that there are plenty of temporary fixes out there. Ways to forget things that have hurt us, ways to cope instead of healing and dealing with some trauma that we have been harboring instead of letting go.

I know I say it so much....yoga is one of those places where you can notice the trauma in your body and begin the journey of healing by listening to the parts of your body that are tense and tight and then from there you can call on the healing that you need for that part of your body. Louise Hay wrote an amazing book called, 'You Can Heal Your Life' and it gives you a list of ailments and how those ailments correspond to troubles in your life. For example, if you have neck pain, you might have issues seeing different points of views, from there you can work on changing your perspective a little bit because now you know that you're holding on to something and then you can start to heal and let go that way.

I would love to know some ways that you have found healing in your life.

Start to notice:

Are you letting your circumstances define you?

Or do you recognize that you can change your environment and try again…

Start somewhere new,

Start over?

Is it better to know where you are even if it's not where you want to be?

If you do feel stuck...

What if you slowed down to figure it out, instead of fighting so hard?

The New Me

Just as the Sun has risen to save my day
I feel the coolness as it is setting
Ringing in
The pleasure of the Moon
To set in motion the rising tide of the
The new Me.

I stand here in gratitude for all of the amazing people in my life. I have so much love and support; my biggest hurdle is myself at this point. I think the excitement of growth can make us forget how much fuel it takes to grow in the first place. And how much it takes to keep going. I know everyone knows what I mean! It's because we forget that we are already in the perfect place!

 So, what I am saying is...we got this! We are all in this together, let's try to remember that as we go through our growth spurts in life. And most of all, thank you for all of the love, support, encouragement, feedback, guidance and straight up L O V E to all of my OMies out there.