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Release your stress, drop into the present moment, and reconnect to the flow in this Ritual Goddess Flow with YogiApproved teacher Tiffany Bush.
This yoga class pairs mindful movement, creative transitions and heart openers to help you step into your power and tap into your heart center.
Embody the essence of honey and give yourself permission to tune in and slow down. Sink into soothing poses and calming guided breathing as you move intentionally and slowly through a juicy, flowing yoga practice.
This yoga class is an invitation for you to slow it all down and counteract your busy life. All you need is a yoga mat. Enjoy!
In this 30-minute yoga class, instructor Tiffany Bush will lead you through the 5 Tibetan Rites – a 2,500 year-old form of Tibetan yoga with exercises (rites) that are each repeated 21 times.
The Tibetan Rites, also referred to as the “Rites of Rejuvenation” focus on joint lubrication, breath work, and strengthening, and are believed to aid in health and longevity.
It is estimated that we spend over 11 hours per day on our screens. In today’s technological age, most of us spend a lot of time typing, texting, and sitting. These repetitive motions lead to bad posture, chronic pain, and even decreased energy levels. Modern Day Healing is designed to help reverse the negative effects of our sedentary lifestyle. This program is also ideal for anyone who spends a lot of time on their feet. Practice yoga poses, stretches and movements that will help decrease pain, prevent injury, and increase mobility. Get ready to feel good!
5 Classes | 1hr 55min