Mission
I believe that Love is the Only Way.
My mission is to help dissolve the illusion of separation through:
Yoga
Meditation
Mother Earth Grounding (hikes, plant medicine, etc)
Creativity Exploration
Community Building
Nutrition and Fitness
Goddess Study and remembrance
Journaling
Practice with Tiffany at Gaia.com:
Featured Videos:
Happy Low Back Flow (Free)
What you can expect: A slow flow for a happy low back. Stretch the muscles in and around your low back, strengthen the core, and find length in the hamstrings. This is an all-time favorite if you have any low back issues!
Quiet Strength to End the Day
What you can expect: Greet the energy of a busy day with powerful standing poses and slowly move the body and mind down to settle in for the evening.
Turn Anger into Compassion
What you can expect: Tap into where anger is being stored in your body. Use your breath to experience and soften tension. Visualize violet energy at the heart to transmute angry energy into compassion.
Wander Yoga Hikes
Enjoy a fun and challenging 45 minute hike and yummy yoga flow accompanied by a beautiful 360 degree view of the mountains.
Bring water, snacks and a yoga mat.
Contact Tiffany to arrange for an intimate, socially distanced group event.
Nutrition and Fitness
Tiffany holds a certificate in Nutritional Therapy.
Contact her for nutritional consulting today.
