I believe that Love is the Only Way.
My mission is to help dissolve the illusion of separation through:
Mother Earth Grounding (hikes, plant medicine, etc)
Nutrition and Fitness
Goddess Study and remembrance
Practice With Me
Where: 24 Hour Fitness, Broomfield
When: Every Thursday at 7:00 PM
What you can expect: I fell in love with Yoga at the Gym. You don’t need props or fancy clothes to practice yoga! Come as you are. This all-levels class helps you explore yourself through breath-work, core strengthening, joint mobility, and moving the body with strength and grace on your mat and through the honey of life. You may leave with a sense of belonging and a few new friends if that’s your jam. See you soon!
When: Every Saturday Morning at 8:00 AM or 9:30 AM
What you can expect: Breath of Life is just that! You will feel right at home as soon as you walk in. We offer a variety of classes from yoga and pilates to Piloxing! We also have a full assortment of props and we feature fun goodies to enhance your practice from other local business owners!
8 AM Vinyasa/Yin Flow - We will ebb, we will flow. Let's slow down the mind enough to identify our blockages and move past them through conscious breath-work, extended restorative holds and powerful fluid movement of the body. This will help you test and flex into your boundaries to feel into the everyday magic of this life.
9:30 AM Classic Flow - Yoga is Union. Connection to breath, mind, body and soul. Yoga is not ego, attachment, or meeting expectations. Let's explore these concepts together, Let's break it all down together. We will hone strength, balance and flexibility on the mat to build a pattern of confidently and wisely offering these skills first to ourselves and then to others. This all-levels class helps you explore yourself through breath-work, core strengthening, joint mobility, and moving the body with strength and grace on your mat and through the honey of life.
Wander Yoga Hikes
Enjoy a fun and challenging 45 minute hike and yummy yoga flow accompanied by a beautiful 360 degree view of the mountains
Bring water and yoga mat
Tea and snack included