Tiffany’s classes are balanced and rooted in grace and strength; both physically and emotionally. Encouraging passionate connection to the breath and the body through a Vinyasa (flowing with the breath) and Hatha (holding and breathing in poses) style of yoga to encourage both strength and flexibility with a focus on anatomy and alignment- thus helping you break through barriers in the mind and body. She enjoys creatively weaving in breath work, and intention-setting to create flows that leave you feeling energized, balanced, refreshed, renewed and whole…also known as the yoga high!!

Tiffany is a Registered Yoga Teacher (RYT) with Yoga Alliance with specializations in Restorative, Yoga for Kids and Teens, and Yoga for Trauma and Addiction. She also holds a certificate in Nutritional Therapy.  A technology professional and Manager at Gaia.com by day; she knows the value of yoga to bring the strength and flexibility needed to balance this fast-paced life, and she gets to study and practice with the industry's best yoga teachers as a perk of working at Gaia! She also loves volunteering in the community, spending time with her husband, pups and family, rock climbing, studying yoga and reading while traveling this beautiful and enriching world; ultimately on a mission to bring love, courage, compassion, and yoga to everyone!

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