Where: Breath of Life Yoga, Commerce City
When: Every Saturday Morning at 8:00 AM or 9:30 AM
What you can expect: Breath of Life is just that! You will feel right at home as soon as you walk in. We offer a variety of classes from yoga and pilates to Piloxing! We also have a full assortment of props and we feature fun goodies to enhance your practice from other local business owners!
8 AM Vinyasa/Yin Flow - We will ebb, we will flow. Let's slow down the mind enough to identify our blockages and move past them through conscious breath-work, extended restorative holds and powerful fluid movement of the body. This will help you test and flex into your boundaries to feel into the everyday magic of this life.
9:30 AM Classic Flow - Yoga is Union. Connection to breath, mind, body and soul. Yoga is not ego, attachment, or meeting expectations. Let's explore these concepts together, Let's break it all down together. We will hone strength, balance and flexibility on the mat to build a pattern of confidently and wisely offering these skills first to ourselves and then to others. This all-levels class helps you explore yourself through breath-work, core strengthening, joint mobility, and moving the body with strength and grace on your mat and through the honey of life.